Make Acid Reflux A Thing Of The Past

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Make Acid Reflux A Thing Of The Past
Are you a sufferer from acid reflux? If so, then you probably realize how it can be detrimental to your body's health and disturbing to your day. It is simply painful and annoying. Read on to find out what to do to put it to an end.

Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So you should remain active and upright for a couple of hours before you hit the sack at night.

Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

To help get a good night's rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. This can also be accomplished with bricks, books or wood. You may also find beds that are electronically controlled.

Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits, tomatoes and other acidic foods are also big contributors. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoidance of all of this list would be your best bet.

If you suffer from acid reflux, avoid foods that may trigger it. These may include caffeine, citrus, onions and fried foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

Armed with the information from this article, you should be more confident to take on your acid reflux. It may take some time to get rid of this condition, but you now have the necessary tools. Remember all that you have now read to get going right. You should not have to deal with your acid reflux anymore.